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Resources

The resources below include articles, videos and external links to help you on your patient journey.

50 Ways to Take a Break

Postpartum Depression and Anxiety

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After Your Birth Perineum Care

Post-delivery Information

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Baby Feeding Resources

BiRCH

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Bleeding In Early Pregnancy

Prenatal Information

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What is bleeding in early pregnancy?

  • Bleeding in early pregnancy can be a threatened miscarriage.
  • Bleeding or spotting during pregnancy is common and many people will go on to have healthy babies.

There is a chance, however, that you may lose the pregnancy. A miscarriage is usually how the body deals with a pregnancy that is NOT developing normally

  • A miscarriage does NOT occur because of something that you did. It is NOT the result of exercising, working hard, stress, or having sex during pregnancy.
  • In general, the more bleeding and cramping, the more likely the pregnancy will end in a miscarriage. As the bleeding increases, then clots will form
  • The fact that one pregnancy ends in a miscarriage does NOT mean that this will happen again.

What you should do while at home

  • You should be resting.
  • Keep track of the bleeding. Record how many pads that you use each day. If you are soaking more than 3 pads in 3 hours, present to the emergency department.
  • Do NOT have sex or use tampons while experiencing vaginal bleeding. You may resume sex once the vaginal bleeding has stopped.
  • Your doctor may monitor your blood hormone levels.
  • An Ultrasound may be offered on an outpatient basis.

Call your doctor or return to the Emergency Department if:

  • Your bleeding or cramping gets worse, soaking more than 3 pads in 3 hours.
  • You feel faint.
  • You have a fever of 38°C (100.4°F) or higher.
  • You have increased abdominal pain or cramping, or if the pain is found mostly on one side of your abdomen.

For more detailed information:

PregnancyED Handout on Bleeding During Early Pregnancy

Blood Pressure Monitoring Instructions

Perinatal

BiRCH

Instructions and a log chart for at-home blood pressure monitoring.

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Breastfeeding Drips

Breastfeeding

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Do you know what hand expression with reverse pressure softening is?

Breast edema can occur when mom receives IV fluids in labour.

Breast edema can impact breastfeeding

If electric breast pump is being used, first do reverse pressure softening

RSP: needs to be done first to push fluids into the lymphatic system. Otherwise, the electic pump may bring extra fluid to the areola tissue.

HOW:

With both hands, place the first 2 fingers on the areola (9 and 3 0clock) and compress for 2-3 minutes.  Then, move fingers to the other positions on the areola and repeat.  

OR

Mom can do this herself by placing there fingers right around the areola surrounding the nipple and place pressure on for 2-3 minutes.  At the same time the mom can lay back to aid in moving the fluid away from the breast.

Now she is ready to use the breast pump.  

If you would like to see how this works, please ask Glenda

TOUCH: THE FIRST LANGUAGE

HOW TO BUILD INTO STANDARD PLAN OF CARE WHEN STABILIZING A NEONATE

Oxytocin: the neurotransmitter of life and wellbeing: multiple benefits that we may not have considered:

  • Decrease levels of pro-inflammatory cytokines and oxidative stress, reduction of fear and stress (decrease cortisol)
  • Improves growth and wound healing
  • Pain relief effect
  • Care and attachment behaviors
  • Stabilize transition into extrauterine life
  • Increase social interaction/development between mom and baby

Babies’ Oxytocin baby is triggered by pleasant stimulation of the CT Fibers on the skin

Touch that supports the neonate being stabilized in the Nursery:

  • QUIET CONTACT WITH GENTLE MODERATE PRESSURE:
  • ONLY ONE FAMILY MEMBER AT ONE TIME TO TOUCH (OTHERWISE TOO STIMULATING)
  • TOUCH TO OCCUR ON THE PART OF BODY NOT BEING IMPACTED BY THE NEGATIVE TOUCH OF PAINFUL PROCEDURES

 

HOW MUCH DO YOU KNOW ABOUT BIRTH INTERVENTIONS IMPACTING BREASTFEEDING?

WHICH ONES AND WHY?

C/S:

Can lead to delayed onset Lactogenesis II d/t  

  • increased chance mom/baby separation,
  • delayed initiation feed,
  • increased baby weight loss due to above and leads to formula
  • shorter duration of breastfeeding

EPIDURAL:

  • dictates IV fluid needs
  • raises the need for an assisted vaginal birth
  • increase exposure to fentanyl > studies do find a possible negative impact to suck reflex in baby
  • increase chance of blood loss

INDUCTION:

  • increase need for epidural> cascade interventions
  • increase odds of separation and decrease odds of opportunity for baby to latch within 60 minutes.

ASSITED VAGINAL BIRTH:

  • increase odds of hyperbilirubin> phototherapy and incorporating formula.
  • Increase odds breastfeeding will be decreased or stopped by 4 months
  • Forceps may lead to injury /discomfort for baby and interfere with initial feeds> delay lactogenesis II
  • Forceps: may impact nerves and result in suboptimal latch until healed.
  • Increased risk of low Apgar’s> cascade of interventions that could separate mom/baby dyad in initial period.

IV FLUIDS:

  • Delay onset Lactogenesis II > need for formula
  • Breast edema> fluid will collect in breast tissue and off load will take time.
  • Artificial inflation of baby birth weight and can lead to supplementation when incorporated into the baby weight loss> baby will off load this via urination.

A DELAY IN LACTOGENESIS II > WILL INCREASE NEED FOR FORMULA, MAY LED TO EARLY WEANING AS MATERNAL/FAMILY PERCEIVED INSUFFICIENT MILK SUPPLY

THIS INFORMATION IS TO HELP US APPRECIATE THE IMPACT BIRTH INTERVENTIONS MAY HAVE ON BREASTFEEDING. THIS WILL NOT AFFECT EVERY MOM/BABY DYAD, BUT WE NEED TO BE AWARE AND BUILD TEACHING AND SUPPORTIVE STRATEGIES FOR THE MOM & BABY.

WHEN BIRTH INTERVENTIONS ARE NEEDED THEN THEY ARE NEEDED AND WE NEED TO BE PREPARED TO SUPPORT A POSSIBLE INCREASE IN BREASTFEEDING CHALLENGES.

OK! BIRTH INTERVENTIONS WERE NEEDED

NOW WHAT CAN WE DO?

PROACTIVE TEACHING:

  • PROVIDE AWARENESS TO MOTHER AND OUTLINE INTERVENTIONS/SUPPORTS THAT CAN BE USED TO OVERCOME POTENTIAL OBSTACLES THAT MAY APPEAR FOR THE INITITATION OF LACTOGENESIS II AND BABY BREASTFEEDING.
  • HELP STRENGTHEN MATERNAL INTENT TO BREASTFEED: STUDIES FIND WHEN MOTHER’S ARE READY FOR POTENTIAL OBSTATLES SHE WILL BE READY AND LESS LIKELY TO STOP BREASTFEEDING> ‘THROW IN THE TOWEL ‘

HOW TO REHABILITATE BREASTFEEDING SUCCESS AFTER BIRTH INTERVENTIONS:

  • KANGAROO FOR 72: SKIN TO SKIN AS MUCH AS POSSIBLE FOR FIRST 3 DAYS
  • LAID BACK POSITION TO FACILITATE MORE INNATE FEEDING REFLEX AND INCREASE SUCCESS FOR LATCH> BABY ON TUMMY WHILE MOM IS LAID BACK.
  • TEACH HANDS ON TECHNIQUES TO STIMULATE MILK PRODUCTION: HAND EXPRESS AND BREAST PUMPS ADDED EARLY ON IN THE PLAN.
  • BODY WORK & STRESS REDUCTION: ACTIVATE MATERNAL PARASYMPTATIC NERVOUS SYSTEM WITH SLOW DEEP BREATHS, SELF MASSAGE HEAD AND NECK, OPTIMIZE SLEEP
  • AVOID PACIFIER
  • REFER FOR LACTATION CONSULTANT FOLLOW UP
  • ADD THE INFORMATION TO LISON FORM TO ENSURE POSTPARTUM FOLLOWUP AND BREASTFEEDING SUPPORT.
  • TIME AND EFFORT WILL BE THE TINCTURE

GOLD NUGGETS TO UNDERSTAND AND SUPPORT LACTOGENESIS FROM GOLD LACTATION CONFERENCE 2024

SLOWER LAUNCH IN BREAST SUPPLY MAY OCCUR FOR WOMEN THAT HAVE OBESITY ISSUES, BREAST EDEMA (MORE ADIPOSE IN BREAST TISSUE > LONGER FOR SUPPORTING BREASTMILK PATHYWAYS) THIS IS IMPACTFUL IN EARLY DAYS BUT RESOLVES: KEY MESSAGE IS TO SUPPORT THE BREASTFEEDING PROCESS IN EARLY DAYS AND IF THERE IS A DELAY IN MILK PRODUCTION PROVIDE ENCOURAGEMENT THAT IT WILL COME WITH TIME.

GROWTH HORMONE TRIGGERS GLANDULAR DEVELOPMENT AND IMPACTS PROLACTIN, ESTROGEN, PROGESTESTERONE LEVELS THAT IMPACT BREAST MILK SUPPLY

LACK OF SLEEP NOT AS IMPACTFUL TO BREASTMILK PRODUCTION UNTIL 9 DAYS POSTPARTUM

AFTER 9 DAYS: SLEEP BEGINS TO MATTER MORE FOR GROWTH HORMONE

TARGET 4-5 HOURS X 1 SLEEP SESSION IN 24 HOUR PERIOD TO SUPPORT BREAST MILK SUPPLY. DISCUSS WITH MOM AND PARTNER HOW THIS CAN BE SUPPORTED AT HOME!

DIET MATTERS: IN EARLY LACTATION DAYS TARGET IS LOWER ESTROGEN LEVELS:

ENCOURAGE DAILY FIBER AND CRUCIFEROUS VEGETABLES TO PURGE EXCESS ESTROGEN

NORMAL LEVELS OF VITAMIN B12 AND VITAMIN D SUPPORT BREAST MILK PRODUCTION.

LOW MILK SUPPLY = VARIOUS LAB TESTS TO IDENTIFY CONNECTIONS: THYROID PANEL, B12, VIT. D, FERRITIN

LOOK AT THE LAB VALUES OF THE MOTHER YOU ARE WORKING WITH AND HAVE CONCERNS OF LOW /DELAY MILK PRODUCTION

Technique for Pain-Free Breastfeeding

Breastfeeding

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After-visit Info For Early Pregnancy Loss

EPL/Perinatal Loss

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Physical Well-Being

Physical Well-Being

  • Consult your healthcare provider or go to the nearest Emergency Department immediately if you:
    • Suddenly have severe pain in your abdomen that is not controlled by pain medication.
    • Suddenly feel faint or feel like passing out.
    • Have very heavy bleeding (soaking more than 3 sanitary pads in 3 hours).
  • Have chills or a fever greater than 38oC.
  • Have foul-smelling vaginal discharge

Vaginal Bleeding

  • You may have vaginal bleeding, similar to a heavy menstrual period. This should slow down over the next 7 days. Many women experience some bleeding or spotting for up to 3 weeks.  
  • While bleeding, you should only use sanitary pads (not tampons), and you should also avoid having a bath (showers are acceptable), douching, swimming, or having sexual intercourse.
  • If you miscarry at home, you may choose to collect the baby or pregnancy tissues, or not. How you manage the remains is a personal choice. For more information, contact your healthcare provider or see pages 12-13 of the PAIL Network “Miscarriage: Pregnancy Loss Before 20 Weeks” Booklet (https://pailnetwork.sunnybrook.ca/resource-library/)

Menstruation/ Family Planning

  • You can expect a normal menstrual period 4to 8 weeks after a pregnancy loss. Talk to your healthcare provider if this does not occur.  
  • It is possible to become pregnant immediately after a pregnancy loss, even before your menstrual period has returned. Discuss your plans for family planning with your healthcare provider.

Breast Care

  • After a pregnancy loss, your breasts mayor may not produce milk.  
  • If you experience breast discomfort:
    • Wear a well-fitting bra with good support.
    • Apply cold compresses for comfort.
    • Take warm showers to help the milk drip out.
    • If your breasts feel very full, you may hand express a small amount of milk from your breasts. Expressing a spoonful or two will not increase your milk production, and may help you be more comfortable.
    • Fullness should decrease over the next 3 to 4 days.

Psychological Well-Being

Getting Support

  • Family and friends want to do the right thing but often are unsure of how to help or what to say. Let them know how you feel and what you need at this time.  
  • If you feel you need someone to talk to, there are skilled people in your community. Discuss a referral with your healthcare provider.  A sheet of contacts and resources is also included for your support.
  • A hospital social worker or spiritual care provider may also be available to help upon your request.

Grieving and Remembering Your Baby

  • It is important to allow yourself to grieve the loss of this pregnancy.  
  • There is no right way to feel after a pregnancy loss.  
  • The experience of grief is powerful and you may feel physically and emotionally drained.  
  • Remember that by grieving you are helping yourself heal.  
  • You may find that planning for the future is difficult during this time.  
  • Some parents have found the following things helpful to provide comfort and begin healing:
    • Take care of yourself
    • Take time to be with your partner
    • Take time to cry and to grieve
    • Take a break from your regular schedule
    • Make a memento box or scrap box to commemorate your baby and the pregnancy experience
    • Write a poem or letter to your baby or about your baby
    • Keep a diary about your experience
    • Name your baby
    • Have a ceremony to recognize your baby
    • Light a candle
    • Plant a tree or make a memorial garden
    • Talk to family, friends, religious leaders, or healthcare providers
    • Talk to families that have had a similar experience
    • Attend a bereavement support group, such as through PAIL Network (https://pailnetwork.sunnybrook.ca/)

Fetal Movement Count

Perinatal

Instructions and timesheet for Fetal Movement Counting for Pregnant Patients

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Free Prenatal Classes for British Columbia residents.

Prenatal Information

Breastfeeding

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Subsidized Fitness Programs

BiRCH

Port Alberni Parks Recreation & Culture department's heart health subsidy program

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Free and low cost recreation opportunities are available for Port Alberni residents on limited income with our HEART subsidy program.

For more information, please visit:

https://playinpa.ca/heart/

Health Recipe Health Link Info

Post-delivery Information

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Home Phototreatment Instructions

Phototherapy

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How To Do Home Phototreatment

Pediatrics

Post-delivery Information

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  • The blanket will have a disposable cover (the nurse will send you home with an extra in case this becomes soiled)
  • Have baby undressed, with only a diaper, when wrapping into the phototherapy blanket.
  • Place eye protection on baby when the photo light is turned on. (if unsure have the nurse show you before leaving the hospital)
  • Continue to have baby on back for sleep and avoid using a tight swaddle (keep baby’s hands free)
  • Monitor baby temperature by touch (behind neck); also consider checking temperature under armpit every 4 hours (36.5-37.4C).
  • Monitor how well the baby is feeding. Is mother’s milk in, is baby actively sucking and can swallowing be heard at the breast.
  • If baby taking expressed breastmilk or formula then keep track of amounts baby is taking.
  • Monitor how many wet and poop diapers have in a 24-hour period. (sometimes babies can have loose poops with phototherapy)
  • If baby becomes sleepy and hard to wake for feeds then contact the maternity unit
  • Sometimes, babies may need to be readmitted back to the hospital for double phototherapy.

If the following occurs, then contact Tofino General Hospital

  • Baby not feeding well, becoming sleepy and unable to wake
  • Baby does not have a normal range temperature (36.4-37.5 C) after stopping phototherapy for 15-30 minutes
  • Baby not having any pees or poops over a 24-hour period

PLEASE RETURN TO EITHER THE HOSPITAL OR PUBLIC HEALTH FOR WEIGHT CHECKS AS DIRECTED BY YOUR NURSE.

RETURN TO HAVE BABY’S BLOODWORK COMPLETED AS DIRECTED BY YOUR NURSE

Intravenous Iron Treatments In Pregnancy

Prenatal Information

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Iron In Foods Article

Post-delivery Information

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Late Preterm Infant Learning Sheet

Pre-term Birth

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Maternity Patient Satisfaction Survey

Post-delivery Information

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Please fill out this form to give us feedback about your experience as a patient of West Coast General Hospital's Maternity Ward:

Survey

Maternity Patient Survey

Perinatal

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NEST - Self Care Program

Postpartum Depression and Anxiety

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Ocytocin Info Pamphlet

Post-delivery Information

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Online Breastfeeding Support

Breastfeeding

The Milk Clinic provides infant feeding support to women virtually and in person.

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Pacific Post Partum Support

Postpartum Depression and Anxiety

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Fitness Resource

BiRCH

A quick reference for patients looking for fitness locations in the WCGH region.

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Post-birth Depression Resource

Postpartum Depression and Anxiety

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For some good resources for those struggling with postpartum depression anxiety, please visit www.postpartum.org

Post-birth Vascular Risk Reduction

Prenatal Information

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Pre-term Birth Prevention Poster

Pre-term Birth Prevention

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Pregnancy - A Stress Test

BiRCH

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Prenatal Daily Exercises

Post-delivery Information

Pediatrics

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Quick Nutrition Check For Protein

Prenatal Information

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Quick Nutrition Check For Vitamin B12

Prenatal Information

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Quick And Healthy Snack Ideas For Baby

Prenatal Information

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Self-care Questions

Postpartum Depression and Anxiety

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Virtual Tour Of WCGH Birthing Centre

Prenatal Information

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Vitamin D and your health

Prenatal Information

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Information For After Your BiRCH Visit

BiRCH

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Information For Before Your BiRCH Visit

BiRCH

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